Hokey Pokey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hokey Pokey contains 215 calories, 4g protein, 30.5g carbs, and 7.5g fat per one scoop (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 4.0g | 8% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.20g | 1% |
| Sugar | 26.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 62.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.50mg | 0% |
| Zinc | 98.0mg | 891% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Hokey Pokey Good for You?
Hokey Pokey provides 215 calories per one scoop (80g) with 4g protein, 30.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (24% dv), cholesterol (11% dv), iron (972% dv).
Dense Italian-style gelato flavored with vanilla and chunks of honeycomb toffee
Key Health Benefits of Hokey Pokey
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (891% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hokey Pokey Nutrition with Gram
Use Gram to log hokey pokey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hokey pokey?
Hokey Pokey contains 215 calories per one scoop (80g).
How much protein is in hokey pokey?
Hokey Pokey provides 4g of protein per one scoop (80g).
How many carbs are in hokey pokey?
Hokey Pokey has 30.5g of carbohydrates per one scoop (80g).
Is hokey pokey good for tracking nutrition?
Yes. Hokey Pokey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hokey pokey in a meal plan?
Use Hokey Pokey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hokey pokey and thousands of other foods with the Gram app.