Hokey Pokey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hokey Pokey contains 170 calories, 5.3g protein, 27g carbs, and 3.7g fat per one bowl (225g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 5.3g | 11% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 3.7g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Hokey Pokey Good for You?
Hokey Pokey provides 170 calories per one bowl (225g) with 5.3g protein, 27g carbohydrates, and 3.7g fat. It is a source of iron (1111% dv), zinc (1455% dv), vitamin b6 (35% dv).
Rolled oats soaked overnight with milk, yogurt, and honeycomb toffee pieces
Key Health Benefits of Hokey Pokey
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.3g protein per serving to support satiety and muscle maintenance.
How to Track Hokey Pokey Nutrition with Gram
Use Gram to log hokey pokey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hokey pokey?
Hokey Pokey contains 170 calories per one bowl (225g).
How much protein is in hokey pokey?
Hokey Pokey provides 5.3g of protein per one bowl (225g).
How many carbs are in hokey pokey?
Hokey Pokey has 27g of carbohydrates per one bowl (225g).
Is hokey pokey good for tracking nutrition?
Yes. Hokey Pokey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hokey pokey in a meal plan?
Use Hokey Pokey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hokey pokey and thousands of other foods with the Gram app.