Hokey Pokey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hokey Pokey contains 395 calories, 20g protein, 45g carbs, and 15g fat per one piece (35g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 20.0g | 40% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 15.0g | 19% |
| Fiber | 7.0g | 25% |
| Sugar | 38.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 120.0mg | 9% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.5mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Hokey Pokey Good for You?
Hokey Pokey provides 395 calories per one piece (35g) with 20g protein, 45g carbohydrates, and 15g fat. It is a source of saturated fat (20% dv), iron (2500% dv), zinc (3182% dv).
No-bake energy ball with honeycomb toffee pieces and protein powder
Key Health Benefits of Hokey Pokey
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Hokey Pokey Nutrition with Gram
Use Gram to log hokey pokey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hokey pokey?
Hokey Pokey contains 395 calories per one piece (35g).
How much protein is in hokey pokey?
Hokey Pokey provides 20g of protein per one piece (35g).
How many carbs are in hokey pokey?
Hokey Pokey has 45g of carbohydrates per one piece (35g).
Is hokey pokey good for tracking nutrition?
Yes. Hokey Pokey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hokey pokey in a meal plan?
Use Hokey Pokey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hokey pokey and thousands of other foods with the Gram app.