Hokey Pokey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hokey Pokey contains 340 calories, 1.5g protein, 60g carbs, and 10g fat per one tablespoon (20g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 1.5g | 3% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 55.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 120.0mg | 5% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Hokey Pokey Good for You?
Hokey Pokey provides 340 calories per one tablespoon (20g) with 1.5g protein, 60g carbohydrates, and 10g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), iron (444% dv).
Sweet caramelized honeycomb dessert sauce
Key Health Benefits of Hokey Pokey
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hokey Pokey Nutrition with Gram
Use Gram to log hokey pokey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hokey pokey?
Hokey Pokey contains 340 calories per one tablespoon (20g).
How much protein is in hokey pokey?
Hokey Pokey provides 1.5g of protein per one tablespoon (20g).
How many carbs are in hokey pokey?
Hokey Pokey has 60g of carbohydrates per one tablespoon (20g).
Is hokey pokey good for tracking nutrition?
Yes. Hokey Pokey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hokey pokey in a meal plan?
Use Hokey Pokey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hokey pokey and thousands of other foods with the Gram app.