Hoki And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hoki And contains 280 calories, 8g protein, 29g carbs, and 14g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 0.20g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Hoki And Good for You?
Hoki And provides 280 calories per one serving (350g) with 8g protein, 29g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (2500% dv).
Deep-fried battered hoki fillet served with potato chips, a classic New Zealand takeaway meal
Key Health Benefits of Hoki And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Hoki And Nutrition with Gram
Use Gram to log hoki and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hoki and?
Hoki And contains 280 calories per one serving (350g).
How much protein is in hoki and?
Hoki And provides 8g of protein per one serving (350g).
How many carbs are in hoki and?
Hoki And has 29g of carbohydrates per one serving (350g).
Is hoki and good for tracking nutrition?
Yes. Hoki And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hoki and in a meal plan?
Use Hoki And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hoki and and thousands of other foods with the Gram app.