Hoki Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hoki Burger contains 276 calories, 7g protein, 32g carbs, and 12.8g fat per one meal (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one meal (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.8g | 16% |
| Fiber | 2.3g | 8% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 334.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 370.0mg | 2056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 9.0mg | 1% |
Is Hoki Burger Good for You?
Hoki Burger provides 276 calories per one meal (350g) with 7g protein, 32g carbohydrates, and 12.8g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (2056% dv).
Fast-food meal of a battered hoki fish burger served with a side of french fries
Key Health Benefits of Hoki Burger
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Hoki Burger Nutrition with Gram
Use Gram to log hoki burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hoki burger?
Hoki Burger contains 276 calories per one meal (350g).
How much protein is in hoki burger?
Hoki Burger provides 7g of protein per one meal (350g).
How many carbs are in hoki burger?
Hoki Burger has 32g of carbohydrates per one meal (350g).
Is hoki burger good for tracking nutrition?
Yes. Hoki Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hoki burger in a meal plan?
Use Hoki Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hoki burger and thousands of other foods with the Gram app.