Hoki Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hoki Burger contains 240 calories, 10g protein, 23g carbs, and 11g fat per one burger (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Hoki Burger Good for You?
Hoki Burger provides 240 calories per one burger (250g) with 10g protein, 23g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1222% dv).
Battered hoki fillet in a burger bun with tartare sauce and salad, popular in New Zealand takeaway shops
Key Health Benefits of Hoki Burger
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Hoki Burger Nutrition with Gram
Use Gram to log hoki burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hoki burger?
Hoki Burger contains 240 calories per one burger (250g).
How much protein is in hoki burger?
Hoki Burger provides 10g of protein per one burger (250g).
How many carbs are in hoki burger?
Hoki Burger has 23g of carbohydrates per one burger (250g).
Is hoki burger good for tracking nutrition?
Yes. Hoki Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hoki burger in a meal plan?
Use Hoki Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hoki burger and thousands of other foods with the Gram app.