Hoki Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hoki Chowder contains 125 calories, 6g protein, 10g carbs, and 6g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Hoki Chowder Good for You?
Hoki Chowder provides 125 calories per one bowl (350g) with 6g protein, 10g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1556% dv).
Creamy seafood chowder made with hoki fish, potatoes, and milk or cream
Key Health Benefits of Hoki Chowder
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Hoki Chowder Nutrition with Gram
Use Gram to log hoki chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hoki chowder?
Hoki Chowder contains 125 calories per one bowl (350g).
How much protein is in hoki chowder?
Hoki Chowder provides 6g of protein per one bowl (350g).
How many carbs are in hoki chowder?
Hoki Chowder has 10g of carbohydrates per one bowl (350g).
Is hoki chowder good for tracking nutrition?
Yes. Hoki Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hoki chowder in a meal plan?
Use Hoki Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hoki chowder and thousands of other foods with the Gram app.