Hoki Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hoki Fish contains 249 calories, 9.6g protein, 25.8g carbs, and 11.2g fat per one burger (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one burger (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 9.6g | 19% |
| Carbohydrates | 25.8g | 9% |
| Total Fat | 11.2g | 14% |
| Fiber | 1.1g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Hoki Fish Good for You?
Hoki Fish provides 249 calories per one burger (180g) with 9.6g protein, 25.8g carbohydrates, and 11.2g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (1182% dv).
Battered and fried hoki fillet in a bun with tartar sauce and lettuce
Key Health Benefits of Hoki Fish
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.6g protein per serving to support satiety and muscle maintenance.
How to Track Hoki Fish Nutrition with Gram
Use Gram to log hoki fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hoki fish?
Hoki Fish contains 249 calories per one burger (180g).
How much protein is in hoki fish?
Hoki Fish provides 9.6g of protein per one burger (180g).
How many carbs are in hoki fish?
Hoki Fish has 25.8g of carbohydrates per one burger (180g).
Is hoki fish good for tracking nutrition?
Yes. Hoki Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hoki fish in a meal plan?
Use Hoki Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hoki fish and thousands of other foods with the Gram app.