Hoki Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hoki Fish contains 240 calories, 12g protein, 20g carbs, and 12g fat per 4 fingers (112g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 fingers (112g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Hoki Fish Good for You?
Hoki Fish provides 240 calories per 4 fingers (112g) with 12g protein, 20g carbohydrates, and 12g fat. It is a source of cholesterol (10% dv), sodium (21% dv), iron (1111% dv).
Breaded hoki fish sticks, typically oven-baked or shallow-fried.
Key Health Benefits of Hoki Fish
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Hoki Fish Nutrition with Gram
Use Gram to log hoki fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hoki fish?
Hoki Fish contains 240 calories per 4 fingers (112g).
How much protein is in hoki fish?
Hoki Fish provides 12g of protein per 4 fingers (112g).
How many carbs are in hoki fish?
Hoki Fish has 20g of carbohydrates per 4 fingers (112g).
Is hoki fish good for tracking nutrition?
Yes. Hoki Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hoki fish in a meal plan?
Use Hoki Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hoki fish and thousands of other foods with the Gram app.