Hokke Shioyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hokke Shioyaki contains 274 calories, 28.7g protein, 0.14g carbs, and 17.4g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 28.7g | 57% |
| Carbohydrates | 0.14g | 0% |
| Total Fat | 17.4g | 22% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 91.0mg | 30% |
| Sodium | 602.0mg | 26% |
| Potassium | 532.0mg | 11% |
| Calcium | 28.0mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 44.8mg | 11% |
| Zinc | 0.84mg | 8% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 11.9mcg | 496% |
| Folate | 11.2mcg | 3% |
| Vitamin E | 1.7mg | 11% |
| Phosphorus | 336.0mg | 27% |
Is Hokke Shioyaki Good for You?
Hokke Shioyaki provides 274 calories per one piece (140g) with 28.7g protein, 0.14g carbohydrates, and 17.4g fat. It is a source of saturated fat (19% dv), cholesterol (30% dv), sodium (26% dv).
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Key Health Benefits of Hokke Shioyaki
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.7g protein per serving to support satiety and muscle maintenance.
How to Track Hokke Shioyaki Nutrition with Gram
Use Gram to log hokke shioyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hokke shioyaki?
Hokke Shioyaki contains 274 calories per one piece (140g).
How much protein is in hokke shioyaki?
Hokke Shioyaki provides 28.7g of protein per one piece (140g).
How many carbs are in hokke shioyaki?
Hokke Shioyaki has 0.14g of carbohydrates per one piece (140g).
Is hokke shioyaki good for tracking nutrition?
Yes. Hokke Shioyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hokke shioyaki in a meal plan?
Use Hokke Shioyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hokke shioyaki and thousands of other foods with the Gram app.