Hokkien Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hokkien Fried contains 170 calories, 7g protein, 24g carbs, and 6g fat per one plate (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Hokkien Fried Good for You?
Hokkien Fried provides 170 calories per one plate (400g) with 7g protein, 24g carbohydrates, and 6g fat. It is a source of cholesterol (17% dv), sodium (20% dv), iron (944% dv).
Chinese Fujianese-style fried rice topped with a thick savory gravy of seafood, meat, and vegetables
Key Health Benefits of Hokkien Fried
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Hokkien Fried Nutrition with Gram
Use Gram to log hokkien fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hokkien fried?
Hokkien Fried contains 170 calories per one plate (400g).
How much protein is in hokkien fried?
Hokkien Fried provides 7g of protein per one plate (400g).
How many carbs are in hokkien fried?
Hokkien Fried has 24g of carbohydrates per one plate (400g).
Is hokkien fried good for tracking nutrition?
Yes. Hokkien Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hokkien fried in a meal plan?
Use Hokkien Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hokkien fried and thousands of other foods with the Gram app.