Hokkien Mee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hokkien Mee contains 190 calories, 8.5g protein, 21g carbs, and 8.5g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.4g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Hokkien Mee Good for You?
Hokkien Mee provides 190 calories per one plate (400g) with 8.5g protein, 21g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (27% dv).
Malaysian stir-fried thick wheat noodles with seafood, pork, cabbage and dark soy sauce.
Key Health Benefits of Hokkien Mee
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Hokkien Mee Nutrition with Gram
Use Gram to log hokkien mee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hokkien mee?
Hokkien Mee contains 190 calories per one plate (400g).
How much protein is in hokkien mee?
Hokkien Mee provides 8.5g of protein per one plate (400g).
How many carbs are in hokkien mee?
Hokkien Mee has 21g of carbohydrates per one plate (400g).
Is hokkien mee good for tracking nutrition?
Yes. Hokkien Mee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hokkien mee in a meal plan?
Use Hokkien Mee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hokkien mee and thousands of other foods with the Gram app.