Hokkien Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hokkien Noodles contains 155 calories, 5.5g protein, 26g carbs, and 3.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Hokkien Noodles Good for You?
Hokkien Noodles provides 155 calories per one cup (150g) with 5.5g protein, 26g carbohydrates, and 3.5g fat. It is a source of sodium (14% dv), iron (333% dv), zinc (636% dv).
Thick fresh wheat egg noodles, commonly boiled or stir-fried.
Key Health Benefits of Hokkien Noodles
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Hokkien Noodles Nutrition with Gram
Use Gram to log hokkien noodles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hokkien noodles?
Hokkien Noodles contains 155 calories per one cup (150g).
How much protein is in hokkien noodles?
Hokkien Noodles provides 5.5g of protein per one cup (150g).
How many carbs are in hokkien noodles?
Hokkien Noodles has 26g of carbohydrates per one cup (150g).
Is hokkien noodles good for tracking nutrition?
Yes. Hokkien Noodles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hokkien noodles in a meal plan?
Use Hokkien Noodles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hokkien noodles and thousands of other foods with the Gram app.