Holiday Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Holiday Pie contains 310 calories, 4g protein, 40g carbs, and 15g fat per one slice (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Holiday Pie Good for You?
Holiday Pie provides 310 calories per one slice (125g) with 4g protein, 40g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (12% dv).
A festive pie typically made for holidays, often a custard, pumpkin, or fruit-based pie with a flaky pastry crust, served as dessert during celebrations
Key Health Benefits of Holiday Pie
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Holiday Pie Nutrition with Gram
Use Gram to log holiday pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in holiday pie?
Holiday Pie contains 310 calories per one slice (125g).
How much protein is in holiday pie?
Holiday Pie provides 4g of protein per one slice (125g).
How many carbs are in holiday pie?
Holiday Pie has 40g of carbohydrates per one slice (125g).
Is holiday pie good for tracking nutrition?
Yes. Holiday Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use holiday pie in a meal plan?
Use Holiday Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track holiday pie and thousands of other foods with the Gram app.