Holige Nutrition Facts: Calories, Macros & Health Benefits
Summary: Holige contains 305 calories, 6.5g protein, 52g carbs, and 8.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 6.5g | 13% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.8g | 10% |
| Sugar | 25.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 25.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Holige Good for You?
Holige provides 305 calories per one piece (80g) with 6.5g protein, 52g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), iron (1000% dv), zinc (909% dv).
A traditional South Indian/Karnataka sweet flatbread stuffed with a filling of cooked chana dal and jaggery, flavored with cardamom. Known as Puran Poli in Maharashtra and Obbattu in some regions.
Key Health Benefits of Holige
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Holige Nutrition with Gram
Use Gram to log holige and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in holige?
Holige contains 305 calories per one piece (80g).
How much protein is in holige?
Holige provides 6.5g of protein per one piece (80g).
How many carbs are in holige?
Holige has 52g of carbohydrates per one piece (80g).
Is holige good for tracking nutrition?
Yes. Holige can be logged by calories, macros, and micronutrients in the Gram app.
How should I use holige in a meal plan?
Use Holige as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track holige and thousands of other foods with the Gram app.