Holkham Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Holkham Venison contains 155 calories, 31g protein, 0g carbs, and 2.7g fat per one portion (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 31.0g | 62% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 45.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 3.0mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
Is Holkham Venison Good for You?
Holkham Venison provides 155 calories per one portion (150g) with 31g protein, 0g carbohydrates, and 2.7g fat. It is a source of cholesterol (32% dv), iron (1889% dv), zinc (2091% dv).
Lean wild venison from the Holkham estate, typically roasted or grilled as steaks or joints
Key Health Benefits of Holkham Venison
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31g protein per serving to support satiety and muscle maintenance.
How to Track Holkham Venison Nutrition with Gram
Use Gram to log holkham venison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in holkham venison?
Holkham Venison contains 155 calories per one portion (150g).
How much protein is in holkham venison?
Holkham Venison provides 31g of protein per one portion (150g).
How many carbs are in holkham venison?
Holkham Venison has 0g of carbohydrates per one portion (150g).
Is holkham venison good for tracking nutrition?
Yes. Holkham Venison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use holkham venison in a meal plan?
Use Holkham Venison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track holkham venison and thousands of other foods with the Gram app.