Hollandaise Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hollandaise Eggs contains 235 calories, 10.5g protein, 11.5g carbs, and 17.5g fat per one serving (175g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.40g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.30mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.85mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Hollandaise Eggs Good for You?
Hollandaise Eggs provides 235 calories per one serving (175g) with 10.5g protein, 11.5g carbohydrates, and 17.5g fat. It is a source of saturated fat (38% dv), cholesterol (53% dv), sodium (18% dv).
Classic brunch dish of poached eggs and ham on an English muffin, topped with buttery hollandaise sauce.
Key Health Benefits of Hollandaise Eggs
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Hollandaise Eggs Nutrition with Gram
Use Gram to log hollandaise eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hollandaise eggs?
Hollandaise Eggs contains 235 calories per one serving (175g).
How much protein is in hollandaise eggs?
Hollandaise Eggs provides 10.5g of protein per one serving (175g).
How many carbs are in hollandaise eggs?
Hollandaise Eggs has 11.5g of carbohydrates per one serving (175g).
Is hollandaise eggs good for tracking nutrition?
Yes. Hollandaise Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hollandaise eggs in a meal plan?
Use Hollandaise Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hollandaise eggs and thousands of other foods with the Gram app.