Hollandaise Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of hollandaise contains 82 calories, 0.8g protein, 0.1g carbs, and 8.7g fat. Hollandaise is a good source of saturated fat, cholesterol.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 0.81g | 2% |
| Carbohydrates | 0.15g | 0% |
| Total Fat | 8.7g | 11% |
| Sugar | 0.12g | -- |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 69.9mg | 23% |
| Sodium | 49.4mg | 2% |
| Potassium | 8.6mg | 0% |
| Calcium | 7.8mg | 1% |
| Iron | 0.13mg | 1% |
| Magnesium | 0.45mg | 0% |
| Zinc | 0.11mg | 1% |
| Vitamin C | 0.58mg | 1% |
| Vitamin A | 85.3mcg | 9% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 5.7mcg | 1% |
| Vitamin K | 0.66mcg | 1% |
| Phosphorus | 19.6mg | 2% |
Is Hollandaise Good for You?
Hollandaise provides 82 calories per tablespoon (15g) with 0.8g of protein, 0.1g of carbohydrates, and 8.7g of fat. It is a source of saturated fat (23% dv), cholesterol (23% dv).
Key Health Benefits of Hollandaise
- Good source of saturated fat (23% dv)
- Good source of cholesterol (23% dv)
Frequently Asked Questions
How many calories is in hollandaise?
One tablespoon (15g) of hollandaise contains 82 calories.
How much protein is in hollandaise?
One tablespoon (15g) of hollandaise provides 0.8g of protein.
Is hollandaise vegetarian?
Yes, hollandaise is suitable for vegetarian diets.
Is hollandaise gluten-free?
Yes, hollandaise is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track hollandaise and thousands of other foods with the Gram app.