Hollandaise Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hollandaise Poutine contains 275 calories, 11g protein, 14g carbs, and 19g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 130.0mg | 10% |
Is Hollandaise Poutine Good for You?
Hollandaise Poutine provides 275 calories per one plate (400g) with 11g protein, 14g carbohydrates, and 19g fat. It is a source of saturated fat (48% dv), cholesterol (57% dv), sodium (25% dv).
Indulgent brunch dish of crispy fries and cheese curds topped with poached eggs and rich hollandaise sauce
Key Health Benefits of Hollandaise Poutine
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Hollandaise Poutine Nutrition with Gram
Use Gram to log hollandaise poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hollandaise poutine?
Hollandaise Poutine contains 275 calories per one plate (400g).
How much protein is in hollandaise poutine?
Hollandaise Poutine provides 11g of protein per one plate (400g).
How many carbs are in hollandaise poutine?
Hollandaise Poutine has 14g of carbohydrates per one plate (400g).
Is hollandaise poutine good for tracking nutrition?
Yes. Hollandaise Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hollandaise poutine in a meal plan?
Use Hollandaise Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hollandaise poutine and thousands of other foods with the Gram app.