Holland'S Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Holland'S Cheese contains 295 calories, 7.8g protein, 30g carbs, and 17.5g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7.8g | 16% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.4g | 5% |
| Sugar | 3.8g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.2mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Holland’S Cheese Good for You?
Holland’S Cheese provides 295 calories per one pie (200g) with 7.8g protein, 30g carbohydrates, and 17.5g fat. It is a source of saturated fat (45% dv), sodium (21% dv), iron (1056% dv).
Traditional British savory cheese and onion filled shortcrust pastry
Key Health Benefits of Holland’S Cheese
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Holland’S Cheese Nutrition with Gram
Use Gram to log holland’s cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in holland's cheese?
Holland'S Cheese contains 295 calories per one pie (200g).
How much protein is in holland's cheese?
Holland'S Cheese provides 7.8g of protein per one pie (200g).
How many carbs are in holland's cheese?
Holland'S Cheese has 30g of carbohydrates per one pie (200g).
Is holland's cheese good for tracking nutrition?
Yes. Holland'S Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use holland's cheese in a meal plan?
Use Holland'S Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track holland's cheese and thousands of other foods with the Gram app.