Holland'S Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Holland'S Meat contains 275 calories, 9.2g protein, 27.5g carbs, and 15.5g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.2g | 18% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Holland’S Meat Good for You?
Holland’S Meat provides 275 calories per one pie (200g) with 9.2g protein, 27.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (38% dv), sodium (25% dv), iron (1167% dv).
Traditional British savory meat filled shortcrust pastry
Key Health Benefits of Holland’S Meat
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Holland’S Meat Nutrition with Gram
Use Gram to log holland’s meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in holland's meat?
Holland'S Meat contains 275 calories per one pie (200g).
How much protein is in holland's meat?
Holland'S Meat provides 9.2g of protein per one pie (200g).
How many carbs are in holland's meat?
Holland'S Meat has 27.5g of carbohydrates per one pie (200g).
Is holland's meat good for tracking nutrition?
Yes. Holland'S Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use holland's meat in a meal plan?
Use Holland'S Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track holland's meat and thousands of other foods with the Gram app.