Holland'S Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Holland'S Pie contains 265 calories, 7g protein, 28g carbs, and 14g fat per one meal (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one meal (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Holland’S Pie Good for You?
Holland’S Pie provides 265 calories per one meal (350g) with 7g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (1944% dv).
Classic British ready-meal combining a Holland’s meat pie with chips
Key Health Benefits of Holland’S Pie
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Holland’S Pie Nutrition with Gram
Use Gram to log holland’s pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in holland's pie?
Holland'S Pie contains 265 calories per one meal (350g).
How much protein is in holland's pie?
Holland'S Pie provides 7g of protein per one meal (350g).
How many carbs are in holland's pie?
Holland'S Pie has 28g of carbohydrates per one meal (350g).
Is holland's pie good for tracking nutrition?
Yes. Holland'S Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use holland's pie in a meal plan?
Use Holland'S Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track holland's pie and thousands of other foods with the Gram app.