Holland'S Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Holland'S Steak contains 290 calories, 11g protein, 25g carbs, and 17g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 370.0mg | 16% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Holland’S Steak Good for You?
Holland’S Steak provides 290 calories per one pie (200g) with 11g protein, 25g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), sodium (16% dv), iron (1167% dv).
Classic British branded meat pie filled with diced steak in rich gravy, wrapped in golden shortcrust pastry
Key Health Benefits of Holland’S Steak
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Holland’S Steak Nutrition with Gram
Use Gram to log holland’s steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in holland's steak?
Holland'S Steak contains 290 calories per one pie (200g).
How much protein is in holland's steak?
Holland'S Steak provides 11g of protein per one pie (200g).
How many carbs are in holland's steak?
Holland'S Steak has 25g of carbohydrates per one pie (200g).
Is holland's steak good for tracking nutrition?
Yes. Holland'S Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use holland's steak in a meal plan?
Use Holland'S Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track holland's steak and thousands of other foods with the Gram app.