Holland'S Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Holland'S Steak contains 280 calories, 8.8g protein, 29g carbs, and 16g fat per one pudding (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pudding (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.8g | 18% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 0.90g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.9mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Holland’S Steak Good for You?
Holland’S Steak provides 280 calories per one pudding (200g) with 8.8g protein, 29g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), sodium (24% dv), iron (1111% dv).
Traditional British steamed suet pudding with steak filling
Key Health Benefits of Holland’S Steak
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Holland’S Steak Nutrition with Gram
Use Gram to log holland’s steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in holland's steak?
Holland'S Steak contains 280 calories per one pudding (200g).
How much protein is in holland's steak?
Holland'S Steak provides 8.8g of protein per one pudding (200g).
How many carbs are in holland's steak?
Holland'S Steak has 29g of carbohydrates per one pudding (200g).
Is holland's steak good for tracking nutrition?
Yes. Holland'S Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use holland's steak in a meal plan?
Use Holland'S Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track holland's steak and thousands of other foods with the Gram app.