Holland'S Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Holland'S Steak contains 285 calories, 10g protein, 24g carbs, and 17g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Holland’S Steak Good for You?
Holland’S Steak provides 285 calories per one pie (200g) with 10g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), sodium (17% dv), iron (1222% dv).
Traditional British branded meat pie filled with diced steak and kidney in gravy, encased in shortcrust pastry
Key Health Benefits of Holland’S Steak
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Holland’S Steak Nutrition with Gram
Use Gram to log holland’s steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in holland's steak?
Holland'S Steak contains 285 calories per one pie (200g).
How much protein is in holland's steak?
Holland'S Steak provides 10g of protein per one pie (200g).
How many carbs are in holland's steak?
Holland'S Steak has 24g of carbohydrates per one pie (200g).
Is holland's steak good for tracking nutrition?
Yes. Holland'S Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use holland's steak in a meal plan?
Use Holland'S Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track holland's steak and thousands of other foods with the Gram app.