Holubchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Holubchi contains 140 calories, 10g protein, 11g carbs, and 6g fat per 3 rolls (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 rolls (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Holubchi Good for You?
Holubchi provides 140 calories per 3 rolls (300g) with 10g protein, 11g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (1444% dv).
Traditional Ukrainian cabbage rolls stuffed with seasoned ground meat and rice, simmered in tomato sauce
Key Health Benefits of Holubchi
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Holubchi Nutrition with Gram
Use Gram to log holubchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in holubchi?
Holubchi contains 140 calories per 3 rolls (300g).
How much protein is in holubchi?
Holubchi provides 10g of protein per 3 rolls (300g).
How many carbs are in holubchi?
Holubchi has 11g of carbohydrates per 3 rolls (300g).
Is holubchi good for tracking nutrition?
Yes. Holubchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use holubchi in a meal plan?
Use Holubchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track holubchi and thousands of other foods with the Gram app.