Holubchi With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Holubchi With contains 152 calories, 7.2g protein, 12g carbs, and 8.5g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 7.2g | 14% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 9.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Holubchi With Good for You?
Holubchi With provides 152 calories per one piece (180g) with 7.2g protein, 12g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (1167% dv).
Cabbage leaves stuffed with white rice and ground pork or beef, cooked in a savory tomato sauce.
Key Health Benefits of Holubchi With
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Holubchi With Nutrition with Gram
Use Gram to log holubchi with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in holubchi with?
Holubchi With contains 152 calories per one piece (180g).
How much protein is in holubchi with?
Holubchi With provides 7.2g of protein per one piece (180g).
How many carbs are in holubchi with?
Holubchi With has 12g of carbohydrates per one piece (180g).
Is holubchi with good for tracking nutrition?
Yes. Holubchi With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use holubchi with in a meal plan?
Use Holubchi With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track holubchi with and thousands of other foods with the Gram app.