Holubchi With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Holubchi With contains 118 calories, 4.2g protein, 16g carbs, and 4.5g fat per one piece (170g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 340.0mg | 15% |
| Potassium | 13.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 55.0mg | 4% |
Is Holubchi With Good for You?
Holubchi With provides 118 calories per one piece (170g) with 4.2g protein, 16g carbohydrates, and 4.5g fat. It is a source of sodium (15% dv), iron (1333% dv), zinc (1000% dv).
Cabbage leaves stuffed with buckwheat groats, onions, and carrots, simmered in a light tomato sauce.
Key Health Benefits of Holubchi With
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Holubchi With Nutrition with Gram
Use Gram to log holubchi with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in holubchi with?
Holubchi With contains 118 calories per one piece (170g).
How much protein is in holubchi with?
Holubchi With provides 4.2g of protein per one piece (170g).
How many carbs are in holubchi with?
Holubchi With has 16g of carbohydrates per one piece (170g).
Is holubchi with good for tracking nutrition?
Yes. Holubchi With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use holubchi with in a meal plan?
Use Holubchi With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track holubchi with and thousands of other foods with the Gram app.