Holubtsi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Holubtsi contains 145 calories, 6.8g protein, 11.5g carbs, and 7.8g fat per one piece (175g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.8g | 14% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 7.8g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Holubtsi Good for You?
Holubtsi provides 145 calories per one piece (175g) with 6.8g protein, 11.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1222% dv).
Traditional Ukrainian cabbage rolls filled with rice and minced meat, slow-cooked in tomato sauce.
Key Health Benefits of Holubtsi
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Holubtsi Nutrition with Gram
Use Gram to log holubtsi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in holubtsi?
Holubtsi contains 145 calories per one piece (175g).
How much protein is in holubtsi?
Holubtsi provides 6.8g of protein per one piece (175g).
How many carbs are in holubtsi?
Holubtsi has 11.5g of carbohydrates per one piece (175g).
Is holubtsi good for tracking nutrition?
Yes. Holubtsi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use holubtsi in a meal plan?
Use Holubtsi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track holubtsi and thousands of other foods with the Gram app.