Holubtsi With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Holubtsi With contains 160 calories, 8.5g protein, 10g carbs, and 9.5g fat per 2 rolls (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 rolls (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 7.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Holubtsi With Good for You?
Holubtsi With provides 160 calories per 2 rolls (180g) with 8.5g protein, 10g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), sodium (20% dv), iron (1333% dv).
Classic Ukrainian cabbage rolls filled with ground pork and rice, slow-cooked in a savory tomato-based sauce.
Key Health Benefits of Holubtsi With
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Holubtsi With Nutrition with Gram
Use Gram to log holubtsi with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in holubtsi with?
Holubtsi With contains 160 calories per 2 rolls (180g).
How much protein is in holubtsi with?
Holubtsi With provides 8.5g of protein per 2 rolls (180g).
How many carbs are in holubtsi with?
Holubtsi With has 10g of carbohydrates per 2 rolls (180g).
Is holubtsi with good for tracking nutrition?
Yes. Holubtsi With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use holubtsi with in a meal plan?
Use Holubtsi With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track holubtsi with and thousands of other foods with the Gram app.