Holubtsi With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Holubtsi With contains 165 calories, 9.5g protein, 11g carbs, and 9g fat per 2 pieces (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Holubtsi With Good for You?
Holubtsi With provides 165 calories per 2 pieces (180g) with 9.5g protein, 11g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), sodium (18% dv), iron (1556% dv).
Traditional Ukrainian cabbage rolls stuffed with seasoned ground beef and rice, simmered in tomato sauce
Key Health Benefits of Holubtsi With
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Holubtsi With Nutrition with Gram
Use Gram to log holubtsi with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in holubtsi with?
Holubtsi With contains 165 calories per 2 pieces (180g).
How much protein is in holubtsi with?
Holubtsi With provides 9.5g of protein per 2 pieces (180g).
How many carbs are in holubtsi with?
Holubtsi With has 11g of carbohydrates per 2 pieces (180g).
Is holubtsi with good for tracking nutrition?
Yes. Holubtsi With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use holubtsi with in a meal plan?
Use Holubtsi With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track holubtsi with and thousands of other foods with the Gram app.