Holubtsi With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Holubtsi With contains 145 calories, 4.5g protein, 19g carbs, and 5.5g fat per 2 pieces (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 60.0mg | 5% |
Is Holubtsi With Good for You?
Holubtsi With provides 145 calories per 2 pieces (180g) with 4.5g protein, 19g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (1333% dv), zinc (909% dv).
Ukrainian cabbage rolls filled with seasoned millet and vegetables
Key Health Benefits of Holubtsi With
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Holubtsi With Nutrition with Gram
Use Gram to log holubtsi with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in holubtsi with?
Holubtsi With contains 145 calories per 2 pieces (180g).
How much protein is in holubtsi with?
Holubtsi With provides 4.5g of protein per 2 pieces (180g).
How many carbs are in holubtsi with?
Holubtsi With has 19g of carbohydrates per 2 pieces (180g).
Is holubtsi with good for tracking nutrition?
Yes. Holubtsi With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use holubtsi with in a meal plan?
Use Holubtsi With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track holubtsi with and thousands of other foods with the Gram app.