Homard Des Nutrition Facts: Calories, Macros & Health Benefits
Summary: Homard Des contains 89 calories, 19g protein, 0g carbs, and 0.9g fat per one cup (145g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (145g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.90g | 1% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 146.0mg | 49% |
| Sodium | 486.0mg | 21% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 4.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Homard Des Good for You?
Homard Des provides 89 calories per one cup (145g) with 19g protein, 0g carbohydrates, and 0.9g fat. It is a source of cholesterol (49% dv), sodium (21% dv), iron (1111% dv).
Atlantic lobster boiled in salted water, traditional to the Îles-de-la-Madeleine
Key Health Benefits of Homard Des
- Cholesterol (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Homard Des Nutrition with Gram
Use Gram to log homard des and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in homard des?
Homard Des contains 89 calories per one cup (145g).
How much protein is in homard des?
Homard Des provides 19g of protein per one cup (145g).
How many carbs are in homard des?
Homard Des has 0g of carbohydrates per one cup (145g).
Is homard des good for tracking nutrition?
Yes. Homard Des can be logged by calories, macros, and micronutrients in the Gram app.
How should I use homard des in a meal plan?
Use Homard Des as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track homard des and thousands of other foods with the Gram app.