Homard Grillé Nutrition Facts: Calories, Macros & Health Benefits
Summary: Homard Grillé contains 120 calories, 18.1g protein, 0g carbs, and 4.9g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 18.1g | 36% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.9g | 6% |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 149.0mg | 50% |
| Sodium | 480.0mg | 21% |
| Calcium | 38.0mg | 3% |
| Iron | 191.0mg | 1061% |
| Magnesium | 4.3mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 3.3mcg | 3% |
| Phosphorus | 48.0mg | 4% |
Is Homard Grillé Good for You?
Homard Grillé provides 120 calories per one serving (150g) with 18.1g protein, 0g carbohydrates, and 4.9g fat. It is a source of saturated fat (14% dv), cholesterol (50% dv), sodium (21% dv).
Lobster grilled and basted with butter, a specialty of the Gaspésie region
Key Health Benefits of Homard Grillé
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1061% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.1g protein per serving to support satiety and muscle maintenance.
How to Track Homard Grillé Nutrition with Gram
Use Gram to log homard grillé and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in homard grillé?
Homard Grillé contains 120 calories per one serving (150g).
How much protein is in homard grillé?
Homard Grillé provides 18.1g of protein per one serving (150g).
How many carbs are in homard grillé?
Homard Grillé has 0g of carbohydrates per one serving (150g).
Is homard grillé good for tracking nutrition?
Yes. Homard Grillé can be logged by calories, macros, and micronutrients in the Gram app.
How should I use homard grillé in a meal plan?
Use Homard Grillé as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track homard grillé and thousands of other foods with the Gram app.