Home Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Home Fries contains 172 calories, 2.8g protein, 22.5g carbs, and 8.2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 2.8g | 6% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 8.2g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 310.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Home Fries Good for You?
Home Fries provides 172 calories per one cup (150g) with 2.8g protein, 22.5g carbohydrates, and 8.2g fat. It is a source of sodium (13% dv), iron (2111% dv), zinc (473% dv).
Southern-style home fries are diced or cubed potatoes pan-fried with onions, peppers, and seasonings like paprika and garlic powder until crispy and golden.
Key Health Benefits of Home Fries
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Home Fries Nutrition with Gram
Use Gram to log home fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in home fries?
Home Fries contains 172 calories per one cup (150g).
How much protein is in home fries?
Home Fries provides 2.8g of protein per one cup (150g).
How many carbs are in home fries?
Home Fries has 22.5g of carbohydrates per one cup (150g).
Is home fries good for tracking nutrition?
Yes. Home Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use home fries in a meal plan?
Use Home Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track home fries and thousands of other foods with the Gram app.