Home Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Home Fries contains 175 calories, 2.8g protein, 22g carbs, and 8.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 2.8g | 6% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Home Fries Good for You?
Home Fries provides 175 calories per one cup (150g) with 2.8g protein, 22g carbohydrates, and 8.5g fat. It is a source of sodium (14% dv), iron (2111% dv), zinc (500% dv).
Pan-fried diced or sliced potatoes cooked with onions and peppers, a classic American breakfast side dish, crispy on the outside and tender inside
Key Health Benefits of Home Fries
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Home Fries Nutrition with Gram
Use Gram to log home fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in home fries?
Home Fries contains 175 calories per one cup (150g).
How much protein is in home fries?
Home Fries provides 2.8g of protein per one cup (150g).
How many carbs are in home fries?
Home Fries has 22g of carbohydrates per one cup (150g).
Is home fries good for tracking nutrition?
Yes. Home Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use home fries in a meal plan?
Use Home Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track home fries and thousands of other foods with the Gram app.