Home Style Hangi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Home Style Hangi contains 240 calories, 23g protein, 0g carbs, and 15g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.30mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.0mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Home Style Hangi Good for You?
Home Style Hangi provides 240 calories per one serving (150g) with 23g protein, 0g carbohydrates, and 15g fat. It is a source of saturated fat (26% dv), cholesterol (24% dv), iron (1889% dv).
Traditional New Zealand Māori hangi-style pork roast, slow-cooked or pit-roasted until tender
Key Health Benefits of Home Style Hangi
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Home Style Hangi Nutrition with Gram
Use Gram to log home style hangi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in home style hangi?
Home Style Hangi contains 240 calories per one serving (150g).
How much protein is in home style hangi?
Home Style Hangi provides 23g of protein per one serving (150g).
How many carbs are in home style hangi?
Home Style Hangi has 0g of carbohydrates per one serving (150g).
Is home style hangi good for tracking nutrition?
Yes. Home Style Hangi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use home style hangi in a meal plan?
Use Home Style Hangi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track home style hangi and thousands of other foods with the Gram app.