Homemade Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Homemade Baked contains 165 calories, 6g protein, 24g carbs, and 4.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.5g | 16% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Homemade Baked Good for You?
Homemade Baked provides 165 calories per one plate (250g) with 6g protein, 24g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1722% dv), zinc (1136% dv).
Classic breakfast dish of beans in tomato sauce served over buttered toast
Key Health Benefits of Homemade Baked
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Homemade Baked Nutrition with Gram
Use Gram to log homemade baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in homemade baked?
Homemade Baked contains 165 calories per one plate (250g).
How much protein is in homemade baked?
Homemade Baked provides 6g of protein per one plate (250g).
How many carbs are in homemade baked?
Homemade Baked has 24g of carbohydrates per one plate (250g).
Is homemade baked good for tracking nutrition?
Yes. Homemade Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use homemade baked in a meal plan?
Use Homemade Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track homemade baked and thousands of other foods with the Gram app.