Homemade Granola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Homemade Granola contains 190 calories, 6.5g protein, 24g carbs, and 8g fat per one bowl (170g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Homemade Granola Good for You?
Homemade Granola provides 190 calories per one bowl (170g) with 6.5g protein, 24g carbohydrates, and 8g fat. It is a source of saturated fat (11% dv), iron (1222% dv), zinc (1455% dv).
Crunchy homemade oat granola served with creamy yogurt, often with nuts and honey
Key Health Benefits of Homemade Granola
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Homemade Granola Nutrition with Gram
Use Gram to log homemade granola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in homemade granola?
Homemade Granola contains 190 calories per one bowl (170g).
How much protein is in homemade granola?
Homemade Granola provides 6.5g of protein per one bowl (170g).
How many carbs are in homemade granola?
Homemade Granola has 24g of carbohydrates per one bowl (170g).
Is homemade granola good for tracking nutrition?
Yes. Homemade Granola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use homemade granola in a meal plan?
Use Homemade Granola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track homemade granola and thousands of other foods with the Gram app.