Homemade Ketchup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Homemade Ketchup contains 110 calories, 1.2g protein, 25g carbs, and 0.2g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 21.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 850.0mg | 37% |
| Potassium | 10.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 55.0mg | 4% |
Is Homemade Ketchup Good for You?
Homemade Ketchup provides 110 calories per one tablespoon (15g) with 1.2g protein, 25g carbohydrates, and 0.2g fat. It is a source of sodium (37% dv), iron (1556% dv), zinc (255% dv).
Sweet and tangy tomato condiment prepared from cooked tomatoes, vinegar, sugar, and spices
Key Health Benefits of Homemade Ketchup
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Homemade Ketchup Nutrition with Gram
Use Gram to log homemade ketchup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in homemade ketchup?
Homemade Ketchup contains 110 calories per one tablespoon (15g).
How much protein is in homemade ketchup?
Homemade Ketchup provides 1.2g of protein per one tablespoon (15g).
How many carbs are in homemade ketchup?
Homemade Ketchup has 25g of carbohydrates per one tablespoon (15g).
Is homemade ketchup good for tracking nutrition?
Yes. Homemade Ketchup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use homemade ketchup in a meal plan?
Use Homemade Ketchup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track homemade ketchup and thousands of other foods with the Gram app.