Homemade Kiwi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Homemade Kiwi contains 185 calories, 12g protein, 14g carbs, and 9g fat per one burger (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Homemade Kiwi Good for You?
Homemade Kiwi provides 185 calories per one burger (400g) with 12g protein, 14g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (12% dv).
New Zealand-style homemade burger with beef patty, fried egg, cheese, beetroot and pineapple
Key Health Benefits of Homemade Kiwi
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Homemade Kiwi Nutrition with Gram
Use Gram to log homemade kiwi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in homemade kiwi?
Homemade Kiwi contains 185 calories per one burger (400g).
How much protein is in homemade kiwi?
Homemade Kiwi provides 12g of protein per one burger (400g).
How many carbs are in homemade kiwi?
Homemade Kiwi has 14g of carbohydrates per one burger (400g).
Is homemade kiwi good for tracking nutrition?
Yes. Homemade Kiwi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use homemade kiwi in a meal plan?
Use Homemade Kiwi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track homemade kiwi and thousands of other foods with the Gram app.