Homemade Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Homemade Lemonade contains 42 calories, 0.1g protein, 10.5g carbs, and 0.1g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.10g | 0% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.05mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Homemade Lemonade Good for You?
Homemade Lemonade provides 42 calories per one cup (240g) with 0.1g protein, 10.5g carbohydrates, and 0.1g fat. It is a source of iron (222% dv), zinc (18% dv).
Refreshing sweet-tart drink made from lemon juice, water and sugar
Key Health Benefits of Homemade Lemonade
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Homemade Lemonade Nutrition with Gram
Use Gram to log homemade lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in homemade lemonade?
Homemade Lemonade contains 42 calories per one cup (240g).
How much protein is in homemade lemonade?
Homemade Lemonade provides 0.1g of protein per one cup (240g).
How many carbs are in homemade lemonade?
Homemade Lemonade has 10.5g of carbohydrates per one cup (240g).
Is homemade lemonade good for tracking nutrition?
Yes. Homemade Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use homemade lemonade in a meal plan?
Use Homemade Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track homemade lemonade and thousands of other foods with the Gram app.