Homemade Malai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Homemade Malai contains 98 calories, 4.8g protein, 4.5g carbs, and 6.5g fat per one bowl (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 4.8g | 10% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.5g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Homemade Malai Good for You?
Homemade Malai provides 98 calories per one bowl (100g) with 4.8g protein, 4.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (21% dv), iron (1000% dv), zinc (955% dv).
Thick, creamy homemade yogurt (dahi) made from full-fat milk with a rich layer of cream (malai) on top. A staple in Indian households, rich in probiotics and calcium.
Key Health Benefits of Homemade Malai
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Homemade Malai Nutrition with Gram
Use Gram to log homemade malai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in homemade malai?
Homemade Malai contains 98 calories per one bowl (100g).
How much protein is in homemade malai?
Homemade Malai provides 4.8g of protein per one bowl (100g).
How many carbs are in homemade malai?
Homemade Malai has 4.5g of carbohydrates per one bowl (100g).
Is homemade malai good for tracking nutrition?
Yes. Homemade Malai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use homemade malai in a meal plan?
Use Homemade Malai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track homemade malai and thousands of other foods with the Gram app.