Homemade Newfoundland Nutrition Facts: Calories, Macros & Health Benefits
Summary: Homemade Newfoundland contains 295 calories, 8.5g protein, 50g carbs, and 6g fat per one roll (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.5g | 17% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 400.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Homemade Newfoundland Good for You?
Homemade Newfoundland provides 295 calories per one roll (55g) with 8.5g protein, 50g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (722% dv).
Traditional enriched dinner roll from Newfoundland, often slightly sweetened and made with butter or lard
Key Health Benefits of Homemade Newfoundland
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Homemade Newfoundland Nutrition with Gram
Use Gram to log homemade newfoundland and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in homemade newfoundland?
Homemade Newfoundland contains 295 calories per one roll (55g).
How much protein is in homemade newfoundland?
Homemade Newfoundland provides 8.5g of protein per one roll (55g).
How many carbs are in homemade newfoundland?
Homemade Newfoundland has 50g of carbohydrates per one roll (55g).
Is homemade newfoundland good for tracking nutrition?
Yes. Homemade Newfoundland can be logged by calories, macros, and micronutrients in the Gram app.
How should I use homemade newfoundland in a meal plan?
Use Homemade Newfoundland as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track homemade newfoundland and thousands of other foods with the Gram app.