Homemade Oreo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Homemade Oreo contains 465 calories, 5g protein, 60g carbs, and 22g fat per one piece (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 5.0g | 10% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 35.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Homemade Oreo Good for You?
Homemade Oreo provides 465 calories per one piece (30g) with 5g protein, 60g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), sodium (15% dv), iron (889% dv).
Homemade Oreo-style sandwich cookies with chocolate wafer cookies and a vanilla cream filling made from butter, powdered sugar, and vanilla.
Key Health Benefits of Homemade Oreo
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Homemade Oreo Nutrition with Gram
Use Gram to log homemade oreo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in homemade oreo?
Homemade Oreo contains 465 calories per one piece (30g).
How much protein is in homemade oreo?
Homemade Oreo provides 5g of protein per one piece (30g).
How many carbs are in homemade oreo?
Homemade Oreo has 60g of carbohydrates per one piece (30g).
Is homemade oreo good for tracking nutrition?
Yes. Homemade Oreo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use homemade oreo in a meal plan?
Use Homemade Oreo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track homemade oreo and thousands of other foods with the Gram app.