Homemade Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Homemade Pork contains 380 calories, 14g protein, 22g carbs, and 28g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 28.0g | 36% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Homemade Pork Good for You?
Homemade Pork provides 380 calories per one piece (150g) with 14g protein, 22g carbohydrates, and 28g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), sodium (28% dv).
Savory British meat pie with hot water crust pastry, seasoned pork filling and mustard
Key Health Benefits of Homemade Pork
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Homemade Pork Nutrition with Gram
Use Gram to log homemade pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in homemade pork?
Homemade Pork contains 380 calories per one piece (150g).
How much protein is in homemade pork?
Homemade Pork provides 14g of protein per one piece (150g).
How many carbs are in homemade pork?
Homemade Pork has 22g of carbohydrates per one piece (150g).
Is homemade pork good for tracking nutrition?
Yes. Homemade Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use homemade pork in a meal plan?
Use Homemade Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track homemade pork and thousands of other foods with the Gram app.