Homemade Ricotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Homemade Ricotta contains 230 calories, 8g protein, 26g carbs, and 10g fat per one slice (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Homemade Ricotta Good for You?
Homemade Ricotta provides 230 calories per one slice (130g) with 8g protein, 26g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), sodium (12% dv), iron (1000% dv).
Open-faced toast with creamy ricotta, caramelized roasted grapes and sourdough bread
Key Health Benefits of Homemade Ricotta
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Homemade Ricotta Nutrition with Gram
Use Gram to log homemade ricotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in homemade ricotta?
Homemade Ricotta contains 230 calories per one slice (130g).
How much protein is in homemade ricotta?
Homemade Ricotta provides 8g of protein per one slice (130g).
How many carbs are in homemade ricotta?
Homemade Ricotta has 26g of carbohydrates per one slice (130g).
Is homemade ricotta good for tracking nutrition?
Yes. Homemade Ricotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use homemade ricotta in a meal plan?
Use Homemade Ricotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track homemade ricotta and thousands of other foods with the Gram app.