Homemade Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Homemade Vanilla contains 210 calories, 3.8g protein, 22g carbs, and 12.5g fat per one cup (132g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (132g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.8g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.5g | 16% |
| Sugar | 20.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Homemade Vanilla Good for You?
Homemade Vanilla provides 210 calories per one cup (132g) with 3.8g protein, 22g carbohydrates, and 12.5g fat. It is a source of saturated fat (38% dv), cholesterol (20% dv), iron (1000% dv).
Homemade vanilla ice cream made with heavy cream, whole milk, egg yolks, sugar, and real vanilla. Richer and creamier than commercial varieties.
Key Health Benefits of Homemade Vanilla
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Homemade Vanilla Nutrition with Gram
Use Gram to log homemade vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in homemade vanilla?
Homemade Vanilla contains 210 calories per one cup (132g).
How much protein is in homemade vanilla?
Homemade Vanilla provides 3.8g of protein per one cup (132g).
How many carbs are in homemade vanilla?
Homemade Vanilla has 22g of carbohydrates per one cup (132g).
Is homemade vanilla good for tracking nutrition?
Yes. Homemade Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use homemade vanilla in a meal plan?
Use Homemade Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track homemade vanilla and thousands of other foods with the Gram app.