Homemade White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Homemade White contains 265 calories, 8.9g protein, 49g carbs, and 3.2g fat per one slice (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.9g | 18% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.7g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 450.0mg | 20% |
| Calcium | 27.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.80mg | 0% |
| Zinc | 103.0mg | 936% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 110.0mcg | 28% |
| Vitamin E | 0.25mg | 2% |
Is Homemade White Good for You?
Homemade White provides 265 calories per one slice (40g) with 8.9g protein, 49g carbohydrates, and 3.2g fat. It is a source of sodium (20% dv), iron (639% dv), zinc (936% dv).
Basic homemade white bread made from flour, water, yeast, and salt
Key Health Benefits of Homemade White
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (936% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.9g protein per serving to support satiety and muscle maintenance.
How to Track Homemade White Nutrition with Gram
Use Gram to log homemade white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in homemade white?
Homemade White contains 265 calories per one slice (40g).
How much protein is in homemade white?
Homemade White provides 8.9g of protein per one slice (40g).
How many carbs are in homemade white?
Homemade White has 49g of carbohydrates per one slice (40g).
Is homemade white good for tracking nutrition?
Yes. Homemade White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use homemade white in a meal plan?
Use Homemade White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track homemade white and thousands of other foods with the Gram app.